Tuesday, 4 March 2014


 Want to live food free ? Want to drop all food-related patterns ( meaning all these emotions  like anger, greed that results from food ) ?

  It is a very simple process with the right guidance..Please do not assume you have to do a lot and feel lazy.. You will be surprised as to how easy and simple this process is.

 Foremostly, you can conveniently throw your doubts into this facebook group ,  https://www.facebook.com/groups/315287795244130/    and there will be people to help you with any difficulties you have.The whole reading may seem complicated at first but this is truly a very simple process.

Do the nirahara samyama.Free 21 day programme you can do anywhere you are,under the 

guidance of Paramahamsa Nithyananda.Please refer to these  websites,and thoroughly 

read them. : 



(2) http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.ni



Guide lines for  NIRAHARA SAMYAMA Level 1, 2 and 3 ( REVISED GUIDE LINES)
  • Nirahara  Samyama  is   an ancient  Vedic Science  brought to you by a Rare  Living  Incarnation  Paramahamsa Sri Nithyananda Swamiji to safely break away from Food and Hunger related patterns.
  • Nirahara Samyama is not fasting , it is awakening of extraordinary powers of your body by a special process producing food directly from Nature. If you even awaken 50% that is 50% reduction in consumption , it will reduce sufferings of Body and Mind combination.
  • Nirahara Samyama over the years practiced by thousands globally has proven as the safest and easiest way to break away from food related patterns  and ailments like Obesity- excessive body weight,  Anorexia, Bulimia , Over eating, Craving for certain foods , Diabetes, PCO , Anemia  and the list goes on.
  • The  technique is simple  comprised of 21 days split over 3 levels. Level1 is 2 days, one day break followed by level 2  , 7 days followed by one day break  followed by level 3 of 11 days. All through the three levels of , 2days , 7 days and 11 days you must be on liquid diet.
  • Liquid diet is any Liquids  like water, milk, buttermilk, juices, thin porridges, soups, tea. The  thumb rule keep the stomach full and don’t take any thing that needs chewing , grinding , using your teeth. Liquids must be of the consistency to slip easily through the throat. Take Kadukai ( Haritaki) powder 1 teaspoon every day at night.
  • All you have to do is to attend the Morning Nithya Satsang that is relayed live on Nithyananda TV  starting at 7am IST : www.nithyananda.tv  all through the 3 levels of Nirahara Samyama.The Nithya Satsang can be attended either one way or 2 way  online  or through the relay of TV Channels.
  • You can comfortably do the Nirahara Samyama from the comfort of your living room.
  •  VIDEO -Watch Paramahamsa Nithyananda introduce the Nirahara Samyama Meditation  http://www.youtube.com/watch?list=PLVxkq_7boxM_xDhthLpVHFVZsIR3iPPzk&v=D-RuZPB8aFY    
  • For more details :  Our website : Bfoodfree .org  : www.bfoodfree.org 
  • Facebook group:Nithyananda Niraharees - Bfoodfree: https://www.facebook.com/groups/315287795244130/ 
  • Like our Facebbok Page: BFoodFree –Nithyananda Niraharis https://www.facebook.com/NithyanandaNiraharis?ref=hl 
  • Link for registration :  http://bfoodfree.org/nirahari-form
  • Nirahara Samyama consent form is available only after registration for Nirahara Samayama 
  • Links for video on Nirahara Samyama :
NIRAHARA SAMYAMA SRIPRIYAN1: https://www.youtube.com/watch?v=qltmgJGYG6k 
NIRAHARA SAMYAMA SRIPRIYAN2: https://www.youtube.com/watch?v=52sZe_McW3U 
NIRAHARA SAMYAMA SRIPRIYAN3: https://www.youtube.com/watch?v=EzkMC3uMWcs
THE SAMYAMA SRIPRIYAN : https://www.youtube.com/watch?v=pkMehF_OKCo
For all those observing  Nirahara Samyama .levels 1, 2 and 3 and Miss Live Satsang on Nithyananda Tv :www.nithyananda.tv
  • When You are observing the Nirahara Samyama and watching the satsang alive during the Nirahara Samyama, You dont need a separate meditation process. Whatever Meditation process Swamiji offers during the morning satsang suffices the requirement of Nirahara Samyama.
  • Attending the satsang and the Meditation process is The Blessings and Initiations from Swamiji. The Nirahara Samyama just happens.
  • Never be lazy and put yourself in Thamasik(laziness) state during Nirahara Samyma. Be active and involve yourself in activities and do regular Yoga and Nithya Ddhyaan , Meditations. Actively listening to the Spiritual Truths through Swamiji's satsangs on You tube.
  • In the event you dont or unable to attend the Morning Nithya sasang and partake in the Meditation please watch the re relay of the satsang happening on Nithyananda TV : www.nithyananda.tv and do the following Nirahara Samyama Kriya process for 21 minutes.
  • Nirahara Samyama Kriya for levels 1,2 and 3: Sit in a comfortable Asana ( Padmasana/Ardha Padmasana/ Vajrasana) and breathe in ( inhale) through both the nostrils and mouth together simultaneously and hold it judiciously as long as possible and visualize you are Bidadi Banyan Tree receiving your food and energy from space. Breathe out(exhale) from both nostrils slowly. Do this for 21 minutes.
  • Take Kadukai ( Haritaki) powder 1 teaspoon every day at night.
  • Drink plenty of liquids to fill your stomach. Drink only liquids, Juices, Soups, Buttermilk, Milk etc in good qty.
  • Thumb rule Keep the stomach full. The consistency of liquid should be - enough to slip through the throat.You should avoid any thing that is solid and chewable.
  • You will develop whitish/greyish layer on the tongue regularly clean with tongue cleaner. Haritaki powder will help heal small micro ulcers if they develop due to body heat.
  • At any time you feel you are not able to bear or feel it is affecting your health ,please break the Nirahara Samyama and resume eating. That ends your Nirahar Samyama.
  • Be confident , be with strong feeling connection, Nirahara Samyama will happen in all participants very successfully by the Blessings and Grace of Swamiji.

You need to watch the satsang by Swami Nithyananda daily,which is at 7.00 Indian Standard Time.You can just go to www.nithyananda.tv and watch it live.If unable to watch, do the Meditation called Nirahara Samyama Kriya at evening for 21 minutes , as 

such -

(1) Visualise yourself becoming the bidadi Banyan tree ( as shown in image below)

(2)Inhale as slowly as possible using both nose and mouth,visualising absorbing energy 

through air,imagine yourself as a tree,doing that..

(3) Hold the breath as long as possible ( always continue with visualisation ,as a tree )

(4) Exhale as slowly as possible,through nose only ( with same visualisation )

Do this for 21 minutes.

.Meditation is not the only part of the programme.Please refer to the websites given to 

know what exactly more to do.

Ps - The ananda Ghanda chakra is located between your heart and navel,differing between 

people.To know where it is for you,feel where you get sucked when you are aware or 

meditative between the point from your heart to navel.

For any doubts,PLEASE do not worry, you can always join and ask this group.You can ask any of your doubts in here. -



Ps: You can youtube 'niraharis' or 'nirahara samyama' and find so many interviews of those 

who live without food.Nirahara Samyama please register your names into 3rd level to ensure Dhyanapeetam is aware of you continuing the program successfully

you can find registration form at link given in the article 



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